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Soaking beans with salt helps keep the beans from bursting. Does bloating and flatulence sound familiar? Soak to reduce that risk.īeans contain complex sugars known as oligosaccharides (which our digestive enzymes cannot break down). As a result, the bacteria in our intestines ferment these complex sugars, causing gas and bloating.įortunately, oligosaccharides are water-soluble. This means if you soak the beans, discard the soak water, and then rinse the beans really well, you can wash away a lot of these complex sugars. Second, soaking the beans can help reduce gastrointestinal symptoms often associated with eating beans. Whether you make 15 bean soup in an electric pressure cooker, slow cooker, or on the stove, the prep work is the same.įirst, hydrating the beans reduces the cook time by about 30%. Pre-soaked beans cook up soft and creamy. Season with salt, black pepper, oregano, thyme, chili powder, bay leaf, and fresh parsley. Juice one lemon to get 2 tablespoons of juice. Add a carrot, a celery stalk, a medium onion, garlic cloves, and red bell peppers. Dump in the tomatoes, including the juice. Use one (14.5 oz.) can of diced tomatoes. If not, each soup cooking method lasts long enough to cook raw chicken breasts. Leftover chicken is perfect for this recipe. Use the most convenient meat if you do not have a ham bone.
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We only buy ham two or three times a year. No question.īut unless you buy a whole ham, you probably do not always have a ham bone lying around. Ham bone, smoked ham hock, leftover ham, smoked sausage, or Canadian bacon.What type of beans are in a typical 15 bean mix? Most 15 bean mixes have: That is the great thing about this recipe. Do you need exactly 15 types of beans? What if you have only 5?Īlways use what you have. However, any mixed bag of beans will work.Īlternately, you can use the dried bean odds and ends hiding in your pantry. Hurst’s Hambeens sells a popular 15 bean soup mix with a flavor packet. You can buy a dried bean soup mix at the grocery store.
#Bean soup recipe how to#
How to store leftovers (including how to reheat those leftovers when you are ready to indulge again).The best side dishes to serve next to the soup.How to make the soup in an Instant Pot, a slow cooker, or on the stove.All the ingredients in a great 15 bean soup mix recipe.Everything else in the recipe adapts to a vegetarian recipe. If you want a vegetarian bean soup, do not add any meat and use vegetable broth. Pot on the stove: Medium cook time, high maintenance.Slow cooker: Easy, hands-free, a bit more prep work, long cook time.Instant Pot (or other electric pressure cooker): Fast, hands-free, easy.There are 3 main ways to make this 15 bean soup recipe: But depending on your method, it isn’t too bad. Well friend, it does not take long to prep. “But how long will it take to make?” you ask. A healthy soup you can eat without the guilt. You end up with an amazing soup packed with protein and brimming with nutrients. Got some scraps of meat? Toss them in too. Wondering what to do with a bunch of mismatched beans? Throw them all in the pot. You gotta love a recipe developed out of necessity.